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chickpeas

Hummus

By Fatema Leave a Comment

Hummus is a must have food in my fridge at all times. It’s packed with protein and healthy fats. I love to have it with toast and eggs in the mornings, in my rice bowl mixes, as a standalone snack with veggies, or as a replacement for when I’ve run out of homemade mayo. The two key ingredients for hummus are chickpeas and tahini. Tahini is made from sesame seeds which are a healthy fat that should be incorporated into your diet. Chickpeas are a great source of plant-based protein loaded with fiber, iron, zinc and B vitamins. This might explain why it’s included in so many healing diets.…

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Filed Under: Recipes Tagged With: chickpeas, dips, hummus, nobake, nodairy, snack, vegan

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Hi, I'm Fatema! I love to promote good eating and healthy living. That's what Feel Good Fam is all about!
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