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Mindful Matters & Delectable Dishes for a Happy & Healthy Family

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Hummus

By Fatema Leave a Comment

Hummus is a must have food in my fridge at all times. It’s packed with protein and healthy fats. I love to have it with toast and eggs in the mornings, in my rice bowl mixes, as a standalone snack with veggies, or as a replacement for when I’ve run out of homemade mayo. The two key ingredients for hummus are chickpeas and tahini. Tahini is made from sesame seeds which are a healthy fat that should be incorporated into your diet. Chickpeas are a great source of plant-based protein loaded with fiber, iron, zinc and B vitamins. This might explain why it’s included in so many healing diets.…

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Filed Under: Recipes Tagged With: chickpeas, dips, hummus, nobake, nodairy, snack, vegan

Chocolate Coconut Peanut Butter Cookies

By Fatema 2 Comments

Anyone else crave something sweet after a nice workout? Story of my life! It always made me feel guilty, so instead of wallowing in that guilt I decided to come up with a guilt free snack (honey and healthy fats!) that satisfied my post-workout cravings. Say hello to these no bake Chocolate Coconut Peanut Butter Cookies!…

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Filed Under: Recipes Tagged With: chocolate, coconut, cookies, darkchocolate, dessert, nobake, peanutbutter, snack

Crunch Bars

By Fatema 2 Comments

Dark chocolate and crispy rice,

Crunchy goodness in every bite!…

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Filed Under: Recipes Tagged With: chocolate, crispy, darkchocolate, dessert, snack

Watermelon Limeade

By Fatema Leave a Comment

A lovely blend of sweet & tart for those hot summer days,

Refresh. Refuel. Rehydrate. The natural way! …

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Filed Under: Recipes Tagged With: lime, limeade, summer, summer drinks, watermelon

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Hi, I'm Fatema! I love to promote good eating and healthy living. That's what Feel Good Fam is all about!
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Recent Recipes

Coconut Cashew Date Rolls

Hummus

Chocolate Coconut Peanut Butter Cookies

Crunch Bars

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