Feel Good Fam - Mindful Matters & Delectable Dishes for a Happy & Healthy Family

The Essential Guide to Essential Oils

Essential oils may seem like a recent phenomenon to some, but they have been used by people from all over the world for thousands of years. Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.

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Review: DockATot Deluxe+

I first heard about DockATot from another mom. We were discussing baby sleep tips and she mentioned the DockATot had worked for her baby, so I decided to take a look. After a good deal of research, it seemed like the DocATot was more than just a co-sleeper, it was a multifunctional baby station. This was an intriguing product, and so we decided we wanted to get a DockATot for our second baby. Having used it for over a month now, I feel ready to give it a proper review. So, is the DockATot worth the money? In short, yes! For those who want to know more, read on for the full review.…

Powerhouse Green Smoothie

This powerhouse green smoothie will always be a part of my pregnancy. When Haydar was going through cancer I was pregnant with Saleh and I remember waking up every morning at 6 am to make him this smoothie recommended by his holistic doctor. It was enough for us both and that’s how it became a part of my pregnancy diet. Probably one of the best things that came out of him having cancer. So it only made sense for me to incorporate this into my diet for pregnancy #2….

Coconut Cashew Date Rolls

Ahhhhh week 34. We’re in the pregnancy home stretch now which means I need to amp up my date game before those contractions begin. Pregnant moms are probably all too familiar with the phrase “Be sure to eat your dates!” and with good reason! Research has found that dates help stimulate uterine contractions and reduce postpartum hemorrhaging. They are loaded with fiber, minerals, and vitamins, and they work really well as a natural sweetener, a healthy alternative to sugar for use in recipes. On top of all that, they are also a great natural energy booster!…